5 Reasons Why Owning A Cat Improves Your Health

cat sleeping

Owning a cat can be tremendously rewarding. Sure, they may not wag their tails or fawn over you all the time, but these slightly standoffish feline traits only serve to increase their appeal.

While you may not have the same intimate bond with your cat as you would with a dog, you'll be amazed at the number of health benefits your tabby can offer.

5 Reasons Why Owning A Cat Improves Your Health

Aside from the fact that they make excellent companions and require little upkeep, having a cat at home can improve your physical, emotional, mental, and psychological well-being. They are a jack of all trades when it comes to making you feel good.

These five benefits of having a four-legged feline family member may persuade you to reconsider if you are still on the fence.

#1. Cats Can Lower Your Anxiety, Stress, And Tension

Having your moggy around helps your body create relaxing hormones that can reduce negative emotions, which is good for your mental health. This is brought on by an increase in the production of serotonin, a neurotransmitter that boosts and stabilizes your mood.

You immediately feel better when you hug, pet, and play with your cat, and your cat enjoys the cuddles as well. Low-maintenance cats also make their owners' lives easier because they don't put too much pressure on them with their needs.

#2. Your Cat's Purr Induces Healing

When your cat starts purring, you feel more content and relaxed. This is because your cat’s purr is scientifically known to be therapeutic and comforting.

Your cat’s purr falls within the 20-110 Hz, a range that impacts your health positively, particularly when it comes to muscle and bone healing. Listening to your cat's purr can improve joint mobility and soothe the nervous system. 

Also, your cat's purring is a sign of happiness and contentment, which can help you feel good and improve your mood.

#3. Cats Are Good For Your Heart

As cats can help reduce stress and anxiety, it will lower your risk of heart disease, high blood pressure, and stroke.

Additionally, cats can make you more social, and having people around you is good for your overall physical well-being and mental health. So the next time all the cat owners plan on a catwalk, sign up and engage with your community.

#4. Cats Help You Sleep Better

Because cats give us a sense of security and comfort, sleeping with or near them improves the quality of our sleep. You will be able to relax and get a good night's sleep so that you wake up feeling refreshed.

Your cat's presence while you sleep gives you the peace of mind that you are safe, allowing you to let your guard down and succumb to slumber.

#5. Cats Are Great Emotional Support Animals

Cats offer great support systems, especially for people recovering from mental health challenges like depression and PTSD.

These feline companions can help you better manage your emotions and respond to your surroundings. Taking care of cats can positively impact your behavior and mental well-being.

Cats can give you a sense of purpose and make you feel important and needed.

Final Thoughts

Understanding how your cat improves your health will make you appreciate and spoil your cat more.

Life with felines brings so much joy and satisfaction; science telling you that your cat is good for your health is simply a bonus! Get a cat right away, or if you already have one, give your cat a little treat as a token of appreciation for all the good things it does for your health.

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